Why getting outside matters: 3 surprising ways nature boosts your mental health
- Jodie Harber
- Oct 12, 2024
- 2 min read
In today’s busy world, many of us overlook the simple yet powerful ways that nature can enhance our mental health. With the hustle and bustle of daily life, we often forget that the remedy for stress and anxiety may be getting outside. Countless studies reveal that spending time outdoors significantly benefits our mental well-being. Let’s explore three important reasons why engaging with nature is crucial for mental health.
1. Nature reduces stress
Spending time in nature is one of the most effective ways to lower stress levels. Research indicates that exposure to natural environments can reduce cortisol, the hormone associated with stress by up to 25%.
Listening to the sounds of rustling leaves or flowing water can provide a sense of calm that many city dwellers miss out on.
2. Outdoor activity boosts mood
Engaging in outdoor activities is crucial not only for physical health but also for improving mental wellness. A study found that a mere 20 minutes of moderate exercise outdoors can help lift mood and reduce feelings of depression.
Another study revealed that individuals who exercised outdoors reported a 63% increase in energy levels compared to exercising indoors, highlighting the mood-enhancing effects of nature.
When participating in activities like hiking, biking, or even gardening, you create opportunities to embrace gratitude and mindfulness. Being present in a beautiful landscape can help shift your focus from negative thoughts, fostering a positive outlook.
3. Connection to nature fosters resilience
In an age dominated by social media, many people experience feelings of isolation. Nature offers a unique way to connect—not just with the environment but also with others.
Building resilience is key for mental health, especially during challenging times. Nature invites us to slow down and reflect, helping us develop effective coping strategies. Spending time outside with friends or family can nurture a sense of belonging and shared support that is vital for emotional well-being.
Make a weekend of it
By incorporating more time in nature into our lives, we can greatly improve our mental health. The benefits are clear: reduced stress, enhanced moods, and deeper connections with ourselves and others.
Why not plan a weekend away where you can incorporate spending quality time with loved ones while getting out into nature?
Wandarra Homestead is set on 25 tranquil acres where you can fully immerse yourself in nature's healing qualities. And what's more, the Mudgee Region has so many options for hikes in beautiful national parks. Our top 3 picks are Fern Tree Gully, Gunguddy - Dunns Swamp and The Drip. All 3 are easily accessible from Wandarra!
Nature is more than just a backdrop; it’s an essential partner in the journey toward better mental health. Embrace the outdoors and discover how it can transform your mind and spirit.
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